july, 2019

tue30jul6:00 pm7:30 pmCross Training for Runners6:00 pm - 7:30 pm Age Range:All agesCost:Free/Small Donation

Event Details

If you’re a runner, you know we all need to cross train in order to become better runners and stay injury free! 

Decorah running club is hosting a cross training session geared towards runners (contains strength training and stretching) led by Heidi Rockweiler. Anyone is welcome to attend, not just Decorah Running Club members.

We will meet at Nordic Chiro at 6pm(right next to Mexican Restaurant) and go on a short warm-up run. Cross training class will be held at Mary Christopher park.

Cost: free will donation. At the class we will all pick a local charity to donate the money towards.

Time

(Tuesday) 6:00 pm - 7:30 pm

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