Full Moon Restorative Yoga and Sound Bath

• Friday, October 27, 2023
• 6:00 PM  7:15 PM
• The Yoga Studio (map)

The Full Moon is a potent time for reflection, gratitude, and connection. Bathed in the milky light we see ourselves in a generous light. We honor the completion of the lunar cycle and celebrate all we have done. But living within our busy, modern lives we often find ourselves disconnected from the natural lunar rhythms.

Join Mikah Jaschke and Nina Smock for a dreamy 75 minute Restorative Yoga and Healing Sound Bath practice. On Friday, October 27th we will gather together from 6-7:15 pm with intention and offer an invitation for deep self care.

Spaces are limited, register to reserve your spot!

Restorative Yoga is a balm for our hearts, minds, and souls in a world filled with worries and busyness. In a restorative practice we move slowly, holding poses for several minutes, helping to shift our bodies into the parasympathetic nervous system- the rest, digest, restore, and renew part of our beings.

A restorative practice has the ability to change us at a profound and subtle level, quieting the mind and unraveling tension held deeply in the body. We will utilize a variety of props (all provided at the location) to fully support our bodies as we relax and unwind.