june, 2020

thu25jun6:30 pm7:30 pmRelieve Stress, Balance Energy & Improve Sleep in this BREATH Workshop w/ Stephanie Hughes6:30 pm - 7:30 pm Body LogicsAge:All agesCost:Cost/Fee

Event Details

BREATH Workshop w/ Stephanie Hughes
Relieve Stress, Balance Energy, Improve Sleep

Benefits of Yoga Breathing
• Relieve stress
• Reduce anxiety
• Improve mental focus
• Boost digestion
• Improve sleep
• Balance your energy

Here’s What You’ll Learn
• Water Breathing – to balance your nerves,
and steady your mood any time
• Whiskey Breathing – to crush stress and
anxiety, and to sleep better
• Coffee Breathing – to wake up, prepare for
exercise, and naturally energize

Yoga breathing is a safe and natural way to quickly affect your autonomic nervous system. Most of us are stuck on autopilot, and we’re getting bounced around by our environment leaving us feeling wired but tired, imbalanced, and frazzled. Yoga
breathing offers many of the same benefits as meditation, but it’s easier to learn, can be practiced anywhere, and the results are very predictable.

To Register
Call 563-277-1244,
Email – bodylogicsinfo@gmail.com
or Sign up Online. www.bodylogicsdecorah.com

#yogabreathing #reduceanxiety #Decorahwellness #DecorahFitness #DecorahPersonalTraining #Relax #BreathTechniques #StressRelief

Time

(Thursday) 6:30 pm - 7:30 pm

Location

Body Logics

518 Montgomery Street, Decorah, Ia 52101

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