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Featured image for ‘Baking and Decorating the Kransekake’

03/04/2016 Brad Crawford

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july, 2019

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Beginner Pilates Mat Class

sun21jul4:00 pmBeginner Pilates Mat Class4:00 pm

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BREAK THE MOVEMENT MOLD. I believe exercise goes beyond a one size fits all mindset. It is as unique as you are and I want to help you embrace it. This class

Event Details

BREAK THE MOVEMENT MOLD.
I believe exercise goes beyond a one size fits all mindset. It is as unique as you are and I want to help you embrace it.

This class is a 45 min. progressive floor routine the foundation of the Pilates method, focused on the classical movements of Pilates Mat to increase your mobility, strength, stamina, concentration and control.

Sundays @ Anytime Fitness of Decorah, 4:00 p.m.
Members or Non-members welcome.
6 student maximum per class.

Why do Pilates?
Pilates is a movement method that can benefit anyone of any ability, age or fitness level. People may notice:
* Posture improvement & body awareness
* Improved Circulation
* Increased overall strength, flexibility and/or range of motion
* A decreased pain level
* A stronger center and more toned body
* An improved sense of well-being

THINK, STRONGER CORE + CONTROL = A MORE LIMBER SELF
Contact me for your Free Pilates consult.

Decorah Pilates w/ Kelly Searcy
516.672.7306 | reachme@kellysearcy.com

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(Sunday) 4:00 pm

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NE Iowa Co-Dependents Anonymous NEIPJC 119 Winnebago Street

sun21jul4:30 pmNE Iowa Co-Dependents Anonymous4:30 pm NEIPJC, 119 Winnebago StreetAge Range:AdultCost:Free/Small Donation

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Co-Dependents Anonymous (CoDA) is a fellowship of people whose common purpose is to develop healthy relationships. The only requirement for attending our meetings is a desire for healthy and loving

Event Details

Co-Dependents Anonymous (CoDA) is a fellowship of people whose common purpose is to develop healthy relationships. The only requirement for attending our meetings is a desire for healthy and loving relationships – with ourselves and with others.

Not sure if you are co-dependent? Some patterns are:

– using indirect communication, such as hinting, to try to head off conflict (real or imagined);

– becoming resentful when our advice, help, or gifts are declined or unappreciated;

– not expressing our own feelings, beliefs, or opinions when they differ from others;

– have difficulty admitting a mistake, or re-hashing old mistakes over and over;

– perfectionism;

– perceiving ourselves as totally unselfish and dedicated to the well-being of others, and wishing others could see how much we do for them…

The list of patterns goes on.

We invite you to explore what it is like to LIVE life rather than to merely survive life. There is hope for a new day with CoDA! It is suggested that newcomers try six basic meetings before deciding if CoDA is right for them.

We also have an in-depth discussion on Sundays from 4:00-4:30pm to which anyone is welcome. (The basic meeting starts immediately afterwards, and both occur at NE Iowa Peace & Justice Center, 119 Winnebago Street.)

All attendees are anonymous. Who attends and what is said stays absolutely confidential.

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(Sunday) 4:30 pm

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NEIPJC

119 Winnebago Street

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Prenatal Pilates+ Class or Private Exercise

sun21jul5:30 pmPrenatal Pilates+ Class or Private Exercise5:30 pm Age Range:AdultCost:Cost/Fee

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Hello Expectant Mama, Congratulations! While you are doing the great work of building a little human, I believe a little mama movement TLC can be a delightful part of your prenatal journey.

Event Details

Hello Expectant Mama,

Congratulations!
While you are doing the great work of building a little human, I believe a little mama movement TLC can be a delightful part of your prenatal journey. It is a lovely way to connect with your body and baby. Prenatal Pilates promotes physical and mental well-being as we nourish your whole body. These thoughtful exercises are guided by these principles: breath, precision, control, concentration, flow and centering.

Choose between Private, Personal, 1 to 1 work or join other mamas (in varying stages of their pregnancy journey) for a Prenatal Pilates Class on Sundays @ Anytime Fitness of Decorah, 5:30 p.m.!

Private Sessions, in-home studio, are by appointment only.
Decorah Pilates w/ Kelly Searcy
516.672.7306 | reachme@kellysearcy.com

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(Sunday) 5:30 pm

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Godspell at Ye Olde Gray Barn

sun21jul7:30 pmGodspell at Ye Olde Gray Barn7:30 pm Ye Olde Gray BarnAge Range:Adult,All agesCost:Cost/Fee

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Join us as we journey through parables from The Gospel According to Matthew. Jesus recruits a group of followers and teaches them through

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Join us as we journey through parables from The Gospel According to Matthew. Jesus recruits a group of followers and teaches them through song and dance. Reserved seats are $16. Call 507498JULY or use our website for tickets. Gates open at 6:30pm, Showtime is 8:30pm. Food on the green.

Group rates available for 10 or more. Reserved group rate is $12 per ticket regardless of age. Groups must pay for all seats with one check at the gate to receive the discount.

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(Sunday) 7:30 pm

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Ye Olde Gray Barn

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