Building Local Community Through Arts, Cultural, and Recreational Events, and the Exchange of Goods and Services

Twitter

Home
Events
- All Events
  - Free
  - All Ages
  - Adult
  - Youth
- Art, History, & Culture
- Live Music
  - Free
  - All Ages
- Outdoor Events & Classes
Classes
Classifieds
- View Classifieds
- Submit Classified Ad
Announcements
- Community Announcements
- Editor’s Highlights
Submit Post
- Submit a New Post
- Manage My Events & Classes
More

Featured image for ‘Luther College Concert Band Homecoming Concert’

03/24/2016 Brad Crawford

Issue: *
Your Name:
Your Email:

Details:

Events & Classes

Current Month

Date

Title

Post Date

july, 2019

Post Type

All

Class

Event

Age Range

All

Adult

All ages

Youth

Cost

All

Cost/Fee

Free/Small Donation

Special Designation

All

Art

Cultural

Historical

Live Music

Outdoors

Folk School

Wellness

3

Event Name

sun

mon

tue

wed

thu

fri

sat

-

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Beginner Pilates Mat Class

sun21jul4:00 pmBeginner Pilates Mat Class4:00 pm

Event Details

BREAK THE MOVEMENT MOLD. I believe exercise goes beyond a one size fits all mindset. It is as unique as you are and I want to help you embrace it. This class

Event Details

BREAK THE MOVEMENT MOLD.
I believe exercise goes beyond a one size fits all mindset. It is as unique as you are and I want to help you embrace it.

This class is a 45 min. progressive floor routine the foundation of the Pilates method, focused on the classical movements of Pilates Mat to increase your mobility, strength, stamina, concentration and control.

Sundays @ Anytime Fitness of Decorah, 4:00 p.m.
Members or Non-members welcome.
6 student maximum per class.

Why do Pilates?
Pilates is a movement method that can benefit anyone of any ability, age or fitness level. People may notice:
* Posture improvement & body awareness
* Improved Circulation
* Increased overall strength, flexibility and/or range of motion
* A decreased pain level
* A stronger center and more toned body
* An improved sense of well-being

THINK, STRONGER CORE + CONTROL = A MORE LIMBER SELF
Contact me for your Free Pilates consult.

Decorah Pilates w/ Kelly Searcy
516.672.7306 | reachme@kellysearcy.com

Issue: *
Your Name:
Your Email:

Details:

Time

(Sunday) 4:00 pm

Add to Your Calendar Add to Google Calendar

NE Iowa Co-Dependents Anonymous NEIPJC 119 Winnebago Street

sun21jul4:30 pmNE Iowa Co-Dependents Anonymous4:30 pm NEIPJC, 119 Winnebago StreetAge Range:AdultCost:Free/Small Donation

Event Details

Co-Dependents Anonymous (CoDA) is a fellowship of people whose common purpose is to develop healthy relationships. The only requirement for attending our meetings is a desire for healthy and loving

Event Details

Co-Dependents Anonymous (CoDA) is a fellowship of people whose common purpose is to develop healthy relationships. The only requirement for attending our meetings is a desire for healthy and loving relationships – with ourselves and with others.

Not sure if you are co-dependent? Some patterns are:

– using indirect communication, such as hinting, to try to head off conflict (real or imagined);

– becoming resentful when our advice, help, or gifts are declined or unappreciated;

– not expressing our own feelings, beliefs, or opinions when they differ from others;

– have difficulty admitting a mistake, or re-hashing old mistakes over and over;

– perfectionism;

– perceiving ourselves as totally unselfish and dedicated to the well-being of others, and wishing others could see how much we do for them…

The list of patterns goes on.

We invite you to explore what it is like to LIVE life rather than to merely survive life. There is hope for a new day with CoDA! It is suggested that newcomers try six basic meetings before deciding if CoDA is right for them.

We also have an in-depth discussion on Sundays from 4:00-4:30pm to which anyone is welcome. (The basic meeting starts immediately afterwards, and both occur at NE Iowa Peace & Justice Center, 119 Winnebago Street.)

All attendees are anonymous. Who attends and what is said stays absolutely confidential.

Issue: *
Your Name:
Your Email:

Details:

Time

(Sunday) 4:30 pm

Location

NEIPJC

119 Winnebago Street

Learn More

Add to Your Calendar Add to Google Calendar

Prenatal Pilates+ Class or Private Exercise

sun21jul5:30 pmPrenatal Pilates+ Class or Private Exercise5:30 pm Age Range:AdultCost:Cost/Fee

Event Details

Hello Expectant Mama, Congratulations! While you are doing the great work of building a little human, I believe a little mama movement TLC can be a delightful part of your prenatal journey.

Event Details

Hello Expectant Mama,

Congratulations!
While you are doing the great work of building a little human, I believe a little mama movement TLC can be a delightful part of your prenatal journey. It is a lovely way to connect with your body and baby. Prenatal Pilates promotes physical and mental well-being as we nourish your whole body. These thoughtful exercises are guided by these principles: breath, precision, control, concentration, flow and centering.

Choose between Private, Personal, 1 to 1 work or join other mamas (in varying stages of their pregnancy journey) for a Prenatal Pilates Class on Sundays @ Anytime Fitness of Decorah, 5:30 p.m.!

Private Sessions, in-home studio, are by appointment only.
Decorah Pilates w/ Kelly Searcy
516.672.7306 | reachme@kellysearcy.com

Issue: *
Your Name:
Your Email:

Details:

Time

(Sunday) 5:30 pm

Add to Your Calendar Add to Google Calendar

Godspell at Ye Olde Gray Barn

sun21jul7:30 pmGodspell at Ye Olde Gray Barn7:30 pm Ye Olde Gray BarnAge Range:Adult,All agesCost:Cost/Fee

Event Details

Join us as we journey through parables from The Gospel According to Matthew. Jesus recruits a group of followers and teaches them through

Event Details

Join us as we journey through parables from The Gospel According to Matthew. Jesus recruits a group of followers and teaches them through song and dance. Reserved seats are $16. Call 507498JULY or use our website for tickets. Gates open at 6:30pm, Showtime is 8:30pm. Food on the green.

Group rates available for 10 or more. Reserved group rate is $12 per ticket regardless of age. Groups must pay for all seats with one check at the gate to receive the discount.

Issue: *
Your Name:
Your Email:

Details:

Time

(Sunday) 7:30 pm

Location

Ye Olde Gray Barn

Learn More

Add to Your Calendar Add to Google Calendar

Search

Search for:

Sign in

Log in

Recent Announcements

Now Registering for Green Iowa AmeriCorps Children’s Programs at Decorah Public Library

07/11/2019

As part of Decorah Public Library’s “A Universe of Stories” Summer Reading Program, Green Iowa AmeriCorps will be partnering with the library to offer hands-on...

Registration Open for Girls Science Camp

07/10/2019

Calling all GIRLS who want the opportunity to explore science and the outdoors at science day camps hosted by Luther College, 4-H, and and Iowa...

Driftless Brain Injury Support Group located in Decorah

06/24/2019

Driftless Brain Injury Support Group will be starting it’s first Brain Injury Support Group on July 15th from 1:00PM to 3:00PM at 1014 S Mill...

Fair Fun Run Pre-Registration Deadline is Fri June 28

06/24/2019

The Decorah Parks and Recreation Fair Fun Run will be held Saturday, July 13. This event for the whole family consists of a 3/4 mile distance...

Luther College graduate, Chris Norton, returning to Decorah to spread inspirational message

06/24/2019

Luther College graduate, Chris Norton, returning to Decorah to spread inspirational message DECORAH, Iowa – Luther alumnus Chris Norton is returning to Decorah to speak...

Luther College students inducted into Phi Beta Kappa

06/19/2019

Luther College students inducted into Phi Beta Kappa DECORAH, Iowa— Luther College announces the induction of 36 seniors into the Luther chapter of the Phi...

Luther College Alumna Amalia Vagts pastoral intern with Luther College student congregation

06/18/2019

Luther College Alumna Amalia Vagts pastoral intern with Luther College student congregation DECORAH, Iowa— A well-known woman of worship will be leading the Luther College...

About
Contact
Contribute
Editor’s Notes
Subscribe
Privacy Policy
Terms of Use

X

X

X