Move Better - Pilates Foundations on the Mat

Learn how to use Pilates to bring the body back to natural patterns of conscious movement and contribute to a high quality of daily life.

This Foundations to Intermediate class balances introductory movements in Pilates on the Mat AND multiple pieces of equipment to acquire awareness, connection, practice concentration as well as to build strength, flexibility, coordination, speed, agility and endurance.

We aim to build strong centers to enhance performance in the things we do every day and love.   In class, the a variety of Pilates equipment may be included.  A student may expect standing work, side lying exercise, lying on one’s back, spinal articulation, gentle, supported inversion, and kneeling exercises.

Class length is 50-55 minutes long.
4-8 students per class.

NOTE: Students do NOT need to have practiced Pilates prior.  
The 1st class is complimentary!